The Pilates Method is a gentle fitness practice created by Joseph Pilates in the early 20th century.  It works the deep muscles, tonifies the full-body and improves the practitioner's posture. Pilates brings muscular flexibility and full awareness of the body to balance it and relieve aches and pains. 

This dynamic sport is practiced on a mat with or without accessories.

It is based on 6 foundations: concentration, breathing, centering, control, precision and fluidity. 

Miss boxing private coaching guarantees a secure practice, adapted to your specific needs.